Sunshine Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sunshine Roll contains 195 calories, 7g protein, 28g carbs, and 6.5g fat per one roll (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sunshine Roll Good for You?
Sunshine Roll provides 195 calories per one roll (220g) with 7g protein, 28g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1000% dv).
Sunshine roll is a specialty sushi roll typically featuring shrimp tempura, mango, avocado, and sometimes topped with spicy mayo or a citrus sauce. Recipes vary by restaurant.
Key Health Benefits of Sunshine Roll
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sunshine Roll Nutrition with Gram
Use Gram to log sunshine roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sunshine roll?
Sunshine Roll contains 195 calories per one roll (220g).
How much protein is in sunshine roll?
Sunshine Roll provides 7g of protein per one roll (220g).
How many carbs are in sunshine roll?
Sunshine Roll has 28g of carbohydrates per one roll (220g).
Is sunshine roll good for tracking nutrition?
Yes. Sunshine Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sunshine roll in a meal plan?
Use Sunshine Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sunshine roll and thousands of other foods with the Gram app.