Suon Nuong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suon Nuong contains 265 calories, 21g protein, 3.5g carbs, and 19g fat per one chop (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.10g | 0% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Suon Nuong Good for You?
Suon Nuong provides 265 calories per one chop (120g) with 21g protein, 3.5g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (21% dv).
Vietnamese grilled pork chop or spare ribs marinated in lemongrass, garlic, sugar, and fish sauce
Key Health Benefits of Suon Nuong
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Suon Nuong Nutrition with Gram
Use Gram to log suon nuong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suon nuong?
Suon Nuong contains 265 calories per one chop (120g).
How much protein is in suon nuong?
Suon Nuong provides 21g of protein per one chop (120g).
How many carbs are in suon nuong?
Suon Nuong has 3.5g of carbohydrates per one chop (120g).
Is suon nuong good for tracking nutrition?
Yes. Suon Nuong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suon nuong in a meal plan?
Use Suon Nuong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suon nuong and thousands of other foods with the Gram app.