Sup Kambing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sup Kambing contains 55 calories, 6.5g protein, 1.5g carbs, and 2.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sup Kambing Good for You?
Sup Kambing provides 55 calories per one bowl (400g) with 6.5g protein, 1.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (727% dv).
Indonesian goat soup slow-cooked with spices, herbs, and tender meat in a fragrant broth
Key Health Benefits of Sup Kambing
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sup Kambing Nutrition with Gram
Use Gram to log sup kambing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sup kambing?
Sup Kambing contains 55 calories per one bowl (400g).
How much protein is in sup kambing?
Sup Kambing provides 6.5g of protein per one bowl (400g).
How many carbs are in sup kambing?
Sup Kambing has 1.5g of carbohydrates per one bowl (400g).
Is sup kambing good for tracking nutrition?
Yes. Sup Kambing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sup kambing in a meal plan?
Use Sup Kambing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sup kambing and thousands of other foods with the Gram app.