Sup Tulang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sup Tulang contains 95 calories, 7.5g protein, 0.5g carbs, and 6.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sup Tulang Good for You?
Sup Tulang provides 95 calories per one bowl (450g) with 7.5g protein, 0.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (667% dv).
Indonesian bone soup simmered with beef or mutton bones, drawing out marrow and collagen into a rich broth
Key Health Benefits of Sup Tulang
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sup Tulang Nutrition with Gram
Use Gram to log sup tulang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sup tulang?
Sup Tulang contains 95 calories per one bowl (450g).
How much protein is in sup tulang?
Sup Tulang provides 7.5g of protein per one bowl (450g).
How many carbs are in sup tulang?
Sup Tulang has 0.5g of carbohydrates per one bowl (450g).
Is sup tulang good for tracking nutrition?
Yes. Sup Tulang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sup tulang in a meal plan?
Use Sup Tulang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sup tulang and thousands of other foods with the Gram app.