Supari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Supari contains 385 calories, 4.9g protein, 47.2g carbs, and 4.4g fat per 2 pieces (10g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.9g | 10% |
| Carbohydrates | 47.2g | 17% |
| Total Fat | 4.4g | 6% |
| Fiber | 10.8g | 39% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 8.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 54.0mg | 4% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Supari Good for You?
Supari provides 385 calories per 2 pieces (10g) with 4.9g protein, 47.2g carbohydrates, and 4.4g fat. It is a source of saturated fat (10% dv), iron (2500% dv), zinc (1182% dv).
Betel nut (areca nut), commonly chewed as a mouth freshener or stimulant in India. Often sweetened or flavored.
Key Health Benefits of Supari
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Supari Nutrition with Gram
Use Gram to log supari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in supari?
Supari contains 385 calories per 2 pieces (10g).
How much protein is in supari?
Supari provides 4.9g of protein per 2 pieces (10g).
How many carbs are in supari?
Supari has 47.2g of carbohydrates per 2 pieces (10g).
Is supari good for tracking nutrition?
Yes. Supari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use supari in a meal plan?
Use Supari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track supari and thousands of other foods with the Gram app.