Super Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Super Burrito contains 195 calories, 10g protein, 22g carbs, and 8g fat per one piece (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Super Burrito Good for You?
Super Burrito provides 195 calories per one piece (450g) with 10g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (23% dv).
A large flour tortilla filled with rice, beans, meat, cheese, sour cream, guacamole, and salsa — the ‘super’ version includes extra toppings like sour cream and guacamole
Key Health Benefits of Super Burrito
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Super Burrito Nutrition with Gram
Use Gram to log super burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in super burrito?
Super Burrito contains 195 calories per one piece (450g).
How much protein is in super burrito?
Super Burrito provides 10g of protein per one piece (450g).
How many carbs are in super burrito?
Super Burrito has 22g of carbohydrates per one piece (450g).
Is super burrito good for tracking nutrition?
Yes. Super Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use super burrito in a meal plan?
Use Super Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track super burrito and thousands of other foods with the Gram app.