Super Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Super Donair contains 265 calories, 13g protein, 26g carbs, and 12g fat per one wrap (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Super Donair Good for You?
Super Donair provides 265 calories per one wrap (450g) with 13g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (25% dv).
Canadian fast-food wrap with spiced shaved meat, pita bread, vegetables, and sweet donair sauce
Key Health Benefits of Super Donair
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Super Donair Nutrition with Gram
Use Gram to log super donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in super donair?
Super Donair contains 265 calories per one wrap (450g).
How much protein is in super donair?
Super Donair provides 13g of protein per one wrap (450g).
How many carbs are in super donair?
Super Donair has 26g of carbohydrates per one wrap (450g).
Is super donair good for tracking nutrition?
Yes. Super Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use super donair in a meal plan?
Use Super Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track super donair and thousands of other foods with the Gram app.