Super Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Super Greens contains 45 calories, 1g protein, 10g carbs, and 0.4g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Super Greens Good for You?
Super Greens provides 45 calories per one cup (250g) with 1g protein, 10g carbohydrates, and 0.4g fat. It is a source of iron (1000% dv), zinc (227% dv), vitamin b6 (24% dv).
Blended cold beverage with leafy greens and mixed fruits
Key Health Benefits of Super Greens
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Super Greens Nutrition with Gram
Use Gram to log super greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in super greens?
Super Greens contains 45 calories per one cup (250g).
How much protein is in super greens?
Super Greens provides 1g of protein per one cup (250g).
How many carbs are in super greens?
Super Greens has 10g of carbohydrates per one cup (250g).
Is super greens good for tracking nutrition?
Yes. Super Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use super greens in a meal plan?
Use Super Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track super greens and thousands of other foods with the Gram app.