Super Halo Halo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Super Halo Halo contains 155 calories, 3g protein, 30g carbs, and 3.5g fat per one bowl (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Super Halo Halo Good for You?
Super Halo Halo provides 155 calories per one bowl (450g) with 3g protein, 30g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (667% dv), zinc (545% dv).
A premium version of the classic Filipino shaved ice dessert with extra toppings including ube ice cream, leche flan, sweetened beans, nata de coco, jackfruit, and evaporated milk
Key Health Benefits of Super Halo Halo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Super Halo Halo Nutrition with Gram
Use Gram to log super halo halo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in super halo halo?
Super Halo Halo contains 155 calories per one bowl (450g).
How much protein is in super halo halo?
Super Halo Halo provides 3g of protein per one bowl (450g).
How many carbs are in super halo halo?
Super Halo Halo has 30g of carbohydrates per one bowl (450g).
Is super halo halo good for tracking nutrition?
Yes. Super Halo Halo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use super halo halo in a meal plan?
Use Super Halo Halo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track super halo halo and thousands of other foods with the Gram app.