Super Meal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Super Meal contains 185 calories, 9g protein, 26g carbs, and 5.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Super Meal Good for You?
Super Meal provides 185 calories per one plate (400g) with 9g protein, 26g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (833% dv).
Filipino-Chinese style chicken fried rice (chao fan) served as a super meal, typically with a side drink and sometimes a side dish. Popular fast food item in the Philippines.
Key Health Benefits of Super Meal
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Super Meal Nutrition with Gram
Use Gram to log super meal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in super meal?
Super Meal contains 185 calories per one plate (400g).
How much protein is in super meal?
Super Meal provides 9g of protein per one plate (400g).
How many carbs are in super meal?
Super Meal has 26g of carbohydrates per one plate (400g).
Is super meal good for tracking nutrition?
Yes. Super Meal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use super meal in a meal plan?
Use Super Meal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track super meal and thousands of other foods with the Gram app.