Super Star Nutrition Facts: Calories, Macros & Health Benefits
Summary: Super Star contains 273 calories, 19g protein, 14g carbs, and 18g fat per one burger (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Super Star Good for You?
Super Star provides 273 calories per one burger (330g) with 19g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (20% dv).
Fast-food double beef cheeseburger with sesame seed bun and condiments
Key Health Benefits of Super Star
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Super Star Nutrition with Gram
Use Gram to log super star and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in super star?
Super Star contains 273 calories per one burger (330g).
How much protein is in super star?
Super Star provides 19g of protein per one burger (330g).
How many carbs are in super star?
Super Star has 14g of carbohydrates per one burger (330g).
Is super star good for tracking nutrition?
Yes. Super Star can be logged by calories, macros, and micronutrients in the Gram app.
How should I use super star in a meal plan?
Use Super Star as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track super star and thousands of other foods with the Gram app.