Super Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Super Sub contains 220 calories, 11g protein, 24g carbs, and 9g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Super Sub Good for You?
Super Sub provides 220 calories per one piece (350g) with 11g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (26% dv).
A large submarine sandwich loaded with multiple deli meats, cheese, lettuce, tomato, onion, and condiments on a long hoagie roll
Key Health Benefits of Super Sub
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Super Sub Nutrition with Gram
Use Gram to log super sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in super sub?
Super Sub contains 220 calories per one piece (350g).
How much protein is in super sub?
Super Sub provides 11g of protein per one piece (350g).
How many carbs are in super sub?
Super Sub has 24g of carbohydrates per one piece (350g).
Is super sub good for tracking nutrition?
Yes. Super Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use super sub in a meal plan?
Use Super Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track super sub and thousands of other foods with the Gram app.