Super Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Super Works contains 310 calories, 18g protein, 24g carbs, and 19g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Super Works Good for You?
Super Works provides 310 calories per one burger (350g) with 18g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), sodium (26% dv).
Loaded beef burger with cheese, bacon, vegetables, and sauces on a sesame bun
Key Health Benefits of Super Works
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Super Works Nutrition with Gram
Use Gram to log super works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in super works?
Super Works contains 310 calories per one burger (350g).
How much protein is in super works?
Super Works provides 18g of protein per one burger (350g).
How many carbs are in super works?
Super Works has 24g of carbohydrates per one burger (350g).
Is super works good for tracking nutrition?
Yes. Super Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use super works in a meal plan?
Use Super Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track super works and thousands of other foods with the Gram app.