Superfood Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Superfood Bowl contains 135 calories, 5.5g protein, 13g carbs, and 6.5g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 160.0mg | 7% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 180.0mg | 14% |
Is Superfood Bowl Good for You?
Superfood Bowl provides 135 calories per one bowl (450g) with 5.5g protein, 13g carbohydrates, and 6.5g fat. It is a source of iron (1778% dv), zinc (1273% dv), vitamin b6 (71% dv).
Nutrient-dense grain bowl with leafy greens, avocado, seeds, and vegetables
Key Health Benefits of Superfood Bowl
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Superfood Bowl Nutrition with Gram
Use Gram to log superfood bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in superfood bowl?
Superfood Bowl contains 135 calories per one bowl (450g).
How much protein is in superfood bowl?
Superfood Bowl provides 5.5g of protein per one bowl (450g).
How many carbs are in superfood bowl?
Superfood Bowl has 13g of carbohydrates per one bowl (450g).
Is superfood bowl good for tracking nutrition?
Yes. Superfood Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use superfood bowl in a meal plan?
Use Superfood Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track superfood bowl and thousands of other foods with the Gram app.