Superfood Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Superfood Salad contains 145 calories, 6g protein, 11g carbs, and 9g fat per one box (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one box (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 200.0mg | 9% |
| Potassium | 20.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 250.0mg | 20% |
Is Superfood Salad Good for You?
Superfood Salad provides 145 calories per one box (300g) with 6g protein, 11g carbohydrates, and 9g fat. It is a source of iron (1944% dv), zinc (1000% dv), vitamin b6 (47% dv).
Pre-packaged salad box with mixed leafy greens, quinoa, avocado, seeds and superfood ingredients
Key Health Benefits of Superfood Salad
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Superfood Salad Nutrition with Gram
Use Gram to log superfood salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in superfood salad?
Superfood Salad contains 145 calories per one box (300g).
How much protein is in superfood salad?
Superfood Salad provides 6g of protein per one box (300g).
How many carbs are in superfood salad?
Superfood Salad has 11g of carbohydrates per one box (300g).
Is superfood salad good for tracking nutrition?
Yes. Superfood Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use superfood salad in a meal plan?
Use Superfood Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track superfood salad and thousands of other foods with the Gram app.