Superfood Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Superfood Salad contains 135 calories, 4.5g protein, 11g carbs, and 9g fat per one bowl (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 250.0mg | 20% |
Is Superfood Salad Good for You?
Superfood Salad provides 135 calories per one bowl (280g) with 4.5g protein, 11g carbohydrates, and 9g fat. It is a source of iron (1944% dv), zinc (1000% dv), vitamin b6 (59% dv).
A nutrient-dense salad typically containing leafy greens, quinoa, avocado, nuts, seeds, and berries with a light dressing.
Key Health Benefits of Superfood Salad
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Superfood Salad Nutrition with Gram
Use Gram to log superfood salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in superfood salad?
Superfood Salad contains 135 calories per one bowl (280g).
How much protein is in superfood salad?
Superfood Salad provides 4.5g of protein per one bowl (280g).
How many carbs are in superfood salad?
Superfood Salad has 11g of carbohydrates per one bowl (280g).
Is superfood salad good for tracking nutrition?
Yes. Superfood Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use superfood salad in a meal plan?
Use Superfood Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track superfood salad and thousands of other foods with the Gram app.