Superfood Side Nutrition Facts: Calories, Macros & Health Benefits
Summary: Superfood Side contains 110 calories, 3.5g protein, 12g carbs, and 5.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 45.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 250.0mg | 20% |
Is Superfood Side Good for You?
Superfood Side provides 110 calories per one bowl (150g) with 3.5g protein, 12g carbohydrates, and 5.5g fat. It is a source of iron (1667% dv), zinc (682% dv), vitamin b6 (59% dv).
A nutrient-dense side salad typically featuring kale, broccolini, dried cranberries, nuts, and a maple vinaigrette — commonly found at fast-casual restaurants like Chick-fil-A
Key Health Benefits of Superfood Side
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Superfood Side Nutrition with Gram
Use Gram to log superfood side and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in superfood side?
Superfood Side contains 110 calories per one bowl (150g).
How much protein is in superfood side?
Superfood Side provides 3.5g of protein per one bowl (150g).
How many carbs are in superfood side?
Superfood Side has 12g of carbohydrates per one bowl (150g).
Is superfood side good for tracking nutrition?
Yes. Superfood Side can be logged by calories, macros, and micronutrients in the Gram app.
How should I use superfood side in a meal plan?
Use Superfood Side as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track superfood side and thousands of other foods with the Gram app.