Superman Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Superman Ice contains 230 calories, 3.5g protein, 30g carbs, and 10g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Superman Ice Good for You?
Superman Ice provides 230 calories per one scoop (100g) with 3.5g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (833% dv).
A colorful Midwest-regional ice cream featuring swirls of red, blue, and yellow flavors (typically blue moon, red pop, and lemon) known for its vibrant appearance and sweet fruity taste
Key Health Benefits of Superman Ice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Superman Ice Nutrition with Gram
Use Gram to log superman ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in superman ice?
Superman Ice contains 230 calories per one scoop (100g).
How much protein is in superman ice?
Superman Ice provides 3.5g of protein per one scoop (100g).
How many carbs are in superman ice?
Superman Ice has 30g of carbohydrates per one scoop (100g).
Is superman ice good for tracking nutrition?
Yes. Superman Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use superman ice in a meal plan?
Use Superman Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track superman ice and thousands of other foods with the Gram app.