Supermarket Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Supermarket Bacon contains 290 calories, 9g protein, 22g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Supermarket Bacon Good for You?
Supermarket Bacon provides 290 calories per one slice (150g) with 9g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (21% dv).
A savory baked pie with shortcrust pastry filled with bacon, egg, and custard, commonly sold pre-made in supermarkets.
Key Health Benefits of Supermarket Bacon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Supermarket Bacon Nutrition with Gram
Use Gram to log supermarket bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in supermarket bacon?
Supermarket Bacon contains 290 calories per one slice (150g).
How much protein is in supermarket bacon?
Supermarket Bacon provides 9g of protein per one slice (150g).
How many carbs are in supermarket bacon?
Supermarket Bacon has 22g of carbohydrates per one slice (150g).
Is supermarket bacon good for tracking nutrition?
Yes. Supermarket Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use supermarket bacon in a meal plan?
Use Supermarket Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track supermarket bacon and thousands of other foods with the Gram app.