Superpretzel Soft Nutrition Facts: Calories, Macros & Health Benefits
Summary: Superpretzel Soft contains 280 calories, 7.7g protein, 56.9g carbs, and 2.3g fat per one piece (65g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.7g | 15% |
| Carbohydrates | 56.9g | 21% |
| Total Fat | 2.3g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 830.0mg | 36% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.20mg | 1% |
Is Superpretzel Soft Good for You?
Superpretzel Soft provides 280 calories per one piece (65g) with 7.7g protein, 56.9g carbohydrates, and 2.3g fat. It is a source of sodium (36% dv), iron (500% dv), zinc (727% dv).
Frozen soft pretzels by SuperPretzel, a popular American branded snack, baked from wheat dough with a chewy texture and salted exterior.
Key Health Benefits of Superpretzel Soft
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.7g protein per serving to support satiety and muscle maintenance.
How to Track Superpretzel Soft Nutrition with Gram
Use Gram to log superpretzel soft and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in superpretzel soft?
Superpretzel Soft contains 280 calories per one piece (65g).
How much protein is in superpretzel soft?
Superpretzel Soft provides 7.7g of protein per one piece (65g).
How many carbs are in superpretzel soft?
Superpretzel Soft has 56.9g of carbohydrates per one piece (65g).
Is superpretzel soft good for tracking nutrition?
Yes. Superpretzel Soft can be logged by calories, macros, and micronutrients in the Gram app.
How should I use superpretzel soft in a meal plan?
Use Superpretzel Soft as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track superpretzel soft and thousands of other foods with the Gram app.