Supplì Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Supplì Al contains 280 calories, 9g protein, 30g carbs, and 14g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Supplì Al Good for You?
Supplì Al provides 280 calories per one piece (90g) with 9g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (21% dv).
Roman fried rice croquette filled with mozzarella and ragù, named for the cheese stretching like a telephone cord when pulled apart
Key Health Benefits of Supplì Al
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Supplì Al Nutrition with Gram
Use Gram to log supplì al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in supplì al?
Supplì Al contains 280 calories per one piece (90g).
How much protein is in supplì al?
Supplì Al provides 9g of protein per one piece (90g).
How many carbs are in supplì al?
Supplì Al has 30g of carbohydrates per one piece (90g).
Is supplì al good for tracking nutrition?
Yes. Supplì Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use supplì al in a meal plan?
Use Supplì Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track supplì al and thousands of other foods with the Gram app.