Supplì Nutrition Facts: Calories, Macros & Health Benefits
Summary: Supplì contains 245 calories, 8.5g protein, 28g carbs, and 11.5g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Supplì Good for You?
Supplì provides 245 calories per 2 pieces (100g) with 8.5g protein, 28g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (17% dv).
Supplì is a Roman street food consisting of rice balls stuffed with mozzarella cheese, coated in breadcrumbs and deep-fried. Typically made with tomato-based risotto and ragù.
Key Health Benefits of Supplì
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Supplì Nutrition with Gram
Use Gram to log supplì and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in supplì?
Supplì contains 245 calories per 2 pieces (100g).
How much protein is in supplì?
Supplì provides 8.5g of protein per 2 pieces (100g).
How many carbs are in supplì?
Supplì has 28g of carbohydrates per 2 pieces (100g).
Is supplì good for tracking nutrition?
Yes. Supplì can be logged by calories, macros, and micronutrients in the Gram app.
How should I use supplì in a meal plan?
Use Supplì as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track supplì and thousands of other foods with the Gram app.