Suppon Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suppon Hot Pot contains 199 calories, 24.9g protein, 5.6g carbs, and 8.4g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 24.9g | 50% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 8.4g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 182.0mg | 61% |
| Sodium | 840.0mg | 37% |
| Potassium | 504.0mg | 11% |
| Calcium | 50.4mg | 4% |
| Iron | 2.5mg | 14% |
| Magnesium | 33.6mg | 8% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 70.0mcg | 8% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 266.0mg | 21% |
Is Suppon Hot Pot Good for You?
Suppon Hot Pot provides 199 calories per one bowl (280g) with 24.9g protein, 5.6g carbohydrates, and 8.4g fat. It is a source of saturated fat (11% dv), cholesterol (61% dv), sodium (37% dv).
meal
Key Health Benefits of Suppon Hot Pot
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Suppon Hot Pot Nutrition with Gram
Use Gram to log suppon hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suppon hot pot?
Suppon Hot Pot contains 199 calories per one bowl (280g).
How much protein is in suppon hot pot?
Suppon Hot Pot provides 24.9g of protein per one bowl (280g).
How many carbs are in suppon hot pot?
Suppon Hot Pot has 5.6g of carbohydrates per one bowl (280g).
Is suppon hot pot good for tracking nutrition?
Yes. Suppon Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suppon hot pot in a meal plan?
Use Suppon Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suppon hot pot and thousands of other foods with the Gram app.