Supreme Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Supreme Flat contains 55 calories, 3g protein, 4.5g carbs, and 2.5g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Supreme Flat Good for You?
Supreme Flat provides 55 calories per one cup (180g) with 3g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of iron (806% dv), zinc (864% dv), vitamin b6 (12% dv).
Espresso-based coffee drink topped with velvety steamed milk, commonly served in Australasian cafés
Key Health Benefits of Supreme Flat
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Supreme Flat Nutrition with Gram
Use Gram to log supreme flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in supreme flat?
Supreme Flat contains 55 calories per one cup (180g).
How much protein is in supreme flat?
Supreme Flat provides 3g of protein per one cup (180g).
How many carbs are in supreme flat?
Supreme Flat has 4.5g of carbohydrates per one cup (180g).
Is supreme flat good for tracking nutrition?
Yes. Supreme Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use supreme flat in a meal plan?
Use Supreme Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track supreme flat and thousands of other foods with the Gram app.