Suran Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suran Ki contains 95 calories, 1.8g protein, 12.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Suran Ki Good for You?
Suran Ki provides 95 calories per one bowl (200g) with 1.8g protein, 12.5g carbohydrates, and 4.2g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (409% dv).
A North Indian dry or semi-dry curry made from elephant yam (suran/jimikand) cooked with spices, mustard oil, and sometimes tamarind.
Key Health Benefits of Suran Ki
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suran Ki Nutrition with Gram
Use Gram to log suran ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suran ki?
Suran Ki contains 95 calories per one bowl (200g).
How much protein is in suran ki?
Suran Ki provides 1.8g of protein per one bowl (200g).
How many carbs are in suran ki?
Suran Ki has 12.5g of carbohydrates per one bowl (200g).
Is suran ki good for tracking nutrition?
Yes. Suran Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suran ki in a meal plan?
Use Suran Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track suran ki and thousands of other foods with the Gram app.