Suran Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suran Sabzi contains 95 calories, 1.8g protein, 12.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Suran Sabzi Good for You?
Suran Sabzi provides 95 calories per one bowl (200g) with 1.8g protein, 12.5g carbohydrates, and 4.2g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (409% dv).
Elephant yam (jimikand/suran) cooked as a dry or semi-dry sabzi with Indian spices. Popular in North and West Indian households.
Key Health Benefits of Suran Sabzi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suran Sabzi Nutrition with Gram
Use Gram to log suran sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suran sabzi?
Suran Sabzi contains 95 calories per one bowl (200g).
How much protein is in suran sabzi?
Suran Sabzi provides 1.8g of protein per one bowl (200g).
How many carbs are in suran sabzi?
Suran Sabzi has 12.5g of carbohydrates per one bowl (200g).
Is suran sabzi good for tracking nutrition?
Yes. Suran Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suran sabzi in a meal plan?
Use Suran Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suran sabzi and thousands of other foods with the Gram app.