Surati Locho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Surati Locho contains 175 calories, 5.5g protein, 22g carbs, and 7.5g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Surati Locho Good for You?
Surati Locho provides 175 calories per one plate (150g) with 5.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (773% dv).
A popular Surat street food made from steamed gram flour (besan) batter, tempered with oil, mustard seeds, and served with sev, coriander, and chutneys. Soft, spongy texture.
Key Health Benefits of Surati Locho
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Surati Locho Nutrition with Gram
Use Gram to log surati locho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in surati locho?
Surati Locho contains 175 calories per one plate (150g).
How much protein is in surati locho?
Surati Locho provides 5.5g of protein per one plate (150g).
How many carbs are in surati locho?
Surati Locho has 22g of carbohydrates per one plate (150g).
Is surati locho good for tracking nutrition?
Yes. Surati Locho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use surati locho in a meal plan?
Use Surati Locho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track surati locho and thousands of other foods with the Gram app.