Surf And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Surf And contains 215 calories, 14g protein, 22g carbs, and 8.5g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Surf And Good for You?
Surf And provides 215 calories per one piece (350g) with 14g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (23% dv).
A large flour tortilla filled with steak and shrimp or lobster, along with rice, beans, cheese, sour cream, and salsa
Key Health Benefits of Surf And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Surf And Nutrition with Gram
Use Gram to log surf and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in surf and?
Surf And contains 215 calories per one piece (350g).
How much protein is in surf and?
Surf And provides 14g of protein per one piece (350g).
How many carbs are in surf and?
Surf And has 22g of carbohydrates per one piece (350g).
Is surf and good for tracking nutrition?
Yes. Surf And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use surf and in a meal plan?
Use Surf And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track surf and and thousands of other foods with the Gram app.