Surf And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Surf And contains 285 calories, 18.5g protein, 8.5g carbs, and 21g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Surf And Good for You?
Surf And provides 285 calories per one plate (400g) with 18.5g protein, 8.5g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (32% dv), sodium (21% dv).
Steakhouse plate of grilled beef steak paired with deep-fried battered prawns, often finished with butter
Key Health Benefits of Surf And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Surf And Nutrition with Gram
Use Gram to log surf and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in surf and?
Surf And contains 285 calories per one plate (400g).
How much protein is in surf and?
Surf And provides 18.5g of protein per one plate (400g).
How many carbs are in surf and?
Surf And has 8.5g of carbohydrates per one plate (400g).
Is surf and good for tracking nutrition?
Yes. Surf And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use surf and in a meal plan?
Use Surf And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track surf and and thousands of other foods with the Gram app.