Surf And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Surf And contains 230 calories, 22g protein, 0.8g carbs, and 15g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 15.0g | 19% |
| Sugar | 0.20g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.6mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Surf And Good for You?
Surf And provides 230 calories per one plate (400g) with 22g protein, 0.8g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (18% dv).
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Key Health Benefits of Surf And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Surf And Nutrition with Gram
Use Gram to log surf and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in surf and?
Surf And contains 230 calories per one plate (400g).
How much protein is in surf and?
Surf And provides 22g of protein per one plate (400g).
How many carbs are in surf and?
Surf And has 0.8g of carbohydrates per one plate (400g).
Is surf and good for tracking nutrition?
Yes. Surf And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use surf and in a meal plan?
Use Surf And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track surf and and thousands of other foods with the Gram app.