Surf And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Surf And contains 195 calories, 23g protein, 1g carbs, and 13g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Surf And Good for You?
Surf And provides 195 calories per one serving (350g) with 23g protein, 1g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (37% dv), sodium (17% dv).
Grilled beef steak accompanied by seared scallops and prawns, lightly seasoned and pan-finished in butter.
Key Health Benefits of Surf And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Surf And Nutrition with Gram
Use Gram to log surf and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in surf and?
Surf And contains 195 calories per one serving (350g).
How much protein is in surf and?
Surf And provides 23g of protein per one serving (350g).
How many carbs are in surf and?
Surf And has 1g of carbohydrates per one serving (350g).
Is surf and good for tracking nutrition?
Yes. Surf And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use surf and in a meal plan?
Use Surf And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track surf and and thousands of other foods with the Gram app.