Surf Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Surf Burrito contains 195 calories, 10g protein, 22g carbs, and 7.5g fat per one burrito (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Surf Burrito Good for You?
Surf Burrito provides 195 calories per one burrito (350g) with 10g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (21% dv).
A seafood-filled burrito typically containing grilled fish or shrimp, rice, beans, cheese, salsa, and vegetables wrapped in a flour tortilla. Popular in California-style Mexican cuisine.
Key Health Benefits of Surf Burrito
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Surf Burrito Nutrition with Gram
Use Gram to log surf burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in surf burrito?
Surf Burrito contains 195 calories per one burrito (350g).
How much protein is in surf burrito?
Surf Burrito provides 10g of protein per one burrito (350g).
How many carbs are in surf burrito?
Surf Burrito has 22g of carbohydrates per one burrito (350g).
Is surf burrito good for tracking nutrition?
Yes. Surf Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use surf burrito in a meal plan?
Use Surf Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track surf burrito and thousands of other foods with the Gram app.