Surf Clam Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Surf Clam Nigiri contains 126 calories, 8.91g protein, 21.6g carbs, and 0.81g fat per 2.0 pieces (90g). It is a source of sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 8.9g | 18% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 0.81g | 1% |
| Fiber | 0.27g | 1% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 288.0mg | 13% |
| Potassium | 85.5mg | 2% |
| Calcium | 10.8mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 2.7mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 2.2mcg | 94% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 67.5mg | 5% |
Is Surf Clam Nigiri Good for You?
Surf Clam Nigiri provides 126 calories per 2.0 pieces (90g) with 8.91g protein, 21.6g carbohydrates, and 0.81g fat. It is a source of sodium (13% dv), vitamin b12 (94% dv).
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Key Health Benefits of Surf Clam Nigiri
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.91g protein per serving to support satiety and muscle maintenance.
How to Track Surf Clam Nigiri Nutrition with Gram
Use Gram to log surf clam nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in surf clam nigiri?
Surf Clam Nigiri contains 126 calories per 2.0 pieces (90g).
How much protein is in surf clam nigiri?
Surf Clam Nigiri provides 8.91g of protein per 2.0 pieces (90g).
How many carbs are in surf clam nigiri?
Surf Clam Nigiri has 21.6g of carbohydrates per 2.0 pieces (90g).
Is surf clam nigiri good for tracking nutrition?
Yes. Surf Clam Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use surf clam nigiri in a meal plan?
Use Surf Clam Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track surf clam nigiri and thousands of other foods with the Gram app.