Surf Clam Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Surf Clam Sushi contains 52 calories, 3.92g protein, 8.47g carbs, and 0.24g fat per one piece (35g). It is a source of vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.9g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.03g | 0% |
| Cholesterol | 12.2mg | 4% |
| Sodium | 103.2mg | 4% |
| Potassium | 64.8mg | 1% |
| Calcium | 8.8mg | 1% |
| Iron | 0.98mg | 5% |
| Magnesium | 12.2mg | 3% |
| Zinc | 0.42mg | 4% |
| Vitamin A | 5.2mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 4.0mcg | 167% |
| Folate | 6.3mcg | 2% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.52mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Surf Clam Sushi Good for You?
Surf Clam Sushi provides 52 calories per one piece (35g) with 3.92g protein, 8.47g carbohydrates, and 0.24g fat. It is a source of vitamin b12 (167% dv).
meal
Key Health Benefits of Surf Clam Sushi
- Vitamin B12 (167% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Surf Clam Sushi Nutrition with Gram
Use Gram to log surf clam sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in surf clam sushi?
Surf Clam Sushi contains 52 calories per one piece (35g).
How much protein is in surf clam sushi?
Surf Clam Sushi provides 3.92g of protein per one piece (35g).
How many carbs are in surf clam sushi?
Surf Clam Sushi has 8.47g of carbohydrates per one piece (35g).
Is surf clam sushi good for tracking nutrition?
Yes. Surf Clam Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use surf clam sushi in a meal plan?
Use Surf Clam Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track surf clam sushi and thousands of other foods with the Gram app.