Surf Life Nutrition Facts: Calories, Macros & Health Benefits
Summary: Surf Life contains 260 calories, 11g protein, 17g carbs, and 17g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.9mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Surf Life Good for You?
Surf Life provides 260 calories per one piece (160g) with 11g protein, 17g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (28% dv).
Australian community-event grilled sausage served in a slice of white bread with grilled onions and tomato or BBQ sauce
Key Health Benefits of Surf Life
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Surf Life Nutrition with Gram
Use Gram to log surf life and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in surf life?
Surf Life contains 260 calories per one piece (160g).
How much protein is in surf life?
Surf Life provides 11g of protein per one piece (160g).
How many carbs are in surf life?
Surf Life has 17g of carbohydrates per one piece (160g).
Is surf life good for tracking nutrition?
Yes. Surf Life can be logged by calories, macros, and micronutrients in the Gram app.
How should I use surf life in a meal plan?
Use Surf Life as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track surf life and thousands of other foods with the Gram app.