Surge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Surge contains 51 calories, 0g protein, 13g carbs, and 0g fat per one can (473g). It is a source of iron, zinc.
Nutrition Facts — one can (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 0.00g | 0% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 13.0g | -- |
| Sodium | 18.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 15.0mg | 136% |
Is Surge Good for You?
Surge provides 51 calories per one can (473g) with 0g protein, 13g carbohydrates, and 0g fat. It is a source of iron (28% dv), zinc (136% dv).
Surge is a citrus-flavored caffeinated soft drink originally produced by Coca-Cola. It is a high-sugar carbonated beverage similar to Mountain Dew.
Key Health Benefits of Surge
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Surge Nutrition with Gram
Use Gram to log surge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in surge?
Surge contains 51 calories per one can (473g).
How much protein is in surge?
Surge provides 0g of protein per one can (473g).
How many carbs are in surge?
Surge has 13g of carbohydrates per one can (473g).
Is surge good for tracking nutrition?
Yes. Surge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use surge in a meal plan?
Use Surge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track surge and thousands of other foods with the Gram app.