Surimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of surimi contains 99 calories, 15.2g protein, 6.9g carbs, and 0.9g fat. Surimi is a good source of cholesterol, magnesium, vitamin b12.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 15.2g | 30% |
| Carbohydrates | 6.9g | 3% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 143.0mg | 6% |
| Potassium | 112.0mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 0.26mg | 1% |
| Magnesium | 43.0mg | 10% |
| Zinc | 0.33mg | 3% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 282.0mg | 23% |
Is Surimi Good for You?
Surimi provides 99 calories per piece (100g) with 15.2g of protein, 6.9g of carbohydrates, and 0.9g of fat. It is a source of cholesterol (10% dv), magnesium (10% dv), vitamin b12 (67% dv).
Key Health Benefits of Surimi
- Good source of cholesterol (10% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b12 (67% dv)
- Good source of phosphorus (23% dv)
- Provides 15.2g of protein per serving
Frequently Asked Questions
How many calories is in surimi?
One piece (100g) of surimi contains 99 calories.
How much protein is in surimi?
One piece (100g) of surimi provides 15.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track surimi and thousands of other foods with the Gram app.