Surowe Buraczki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Surowe Buraczki contains 85 calories, 1.5g protein, 12g carbs, and 4g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.35mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Surowe Buraczki Good for You?
Surowe Buraczki provides 85 calories per one cup (150g) with 1.5g protein, 12g carbohydrates, and 4g fat. It is a source of iron (1556% dv), zinc (364% dv), vitamin b6 (18% dv).
Polish grated raw beetroot salad dressed with oil and vinegar, often with apple
Key Health Benefits of Surowe Buraczki
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Surowe Buraczki Nutrition with Gram
Use Gram to log surowe buraczki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in surowe buraczki?
Surowe Buraczki contains 85 calories per one cup (150g).
How much protein is in surowe buraczki?
Surowe Buraczki provides 1.5g of protein per one cup (150g).
How many carbs are in surowe buraczki?
Surowe Buraczki has 12g of carbohydrates per one cup (150g).
Is surowe buraczki good for tracking nutrition?
Yes. Surowe Buraczki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use surowe buraczki in a meal plan?
Use Surowe Buraczki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track surowe buraczki and thousands of other foods with the Gram app.