Surti Kolam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Surti Kolam contains 135 calories, 2.8g protein, 29.5g carbs, and 0.4g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Surti Kolam Good for You?
Surti Kolam provides 135 calories per one cup (150g) with 2.8g protein, 29.5g carbohydrates, and 0.4g fat. It is a source of iron (222% dv), zinc (409% dv), vitamin b6 (47% dv).
Surti Kolam is a fragrant, short-grain rice variety from the Surat region of Gujarat, known for its aroma and soft texture when cooked
Key Health Benefits of Surti Kolam
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Surti Kolam Nutrition with Gram
Use Gram to log surti kolam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in surti kolam?
Surti Kolam contains 135 calories per one cup (150g).
How much protein is in surti kolam?
Surti Kolam provides 2.8g of protein per one cup (150g).
How many carbs are in surti kolam?
Surti Kolam has 29.5g of carbohydrates per one cup (150g).
Is surti kolam good for tracking nutrition?
Yes. Surti Kolam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use surti kolam in a meal plan?
Use Surti Kolam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track surti kolam and thousands of other foods with the Gram app.