Surti Locho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Surti Locho contains 180 calories, 7.5g protein, 24g carbs, and 6.5g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Surti Locho Good for You?
Surti Locho provides 180 calories per one plate (150g) with 7.5g protein, 24g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (864% dv).
Surti Locho is a popular Surat street food made from chana dal (gram flour) batter, steamed and tempered with oil, sev, and chutneys. It has a soft, melt-in-mouth texture.
Key Health Benefits of Surti Locho
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Surti Locho Nutrition with Gram
Use Gram to log surti locho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in surti locho?
Surti Locho contains 180 calories per one plate (150g).
How much protein is in surti locho?
Surti Locho provides 7.5g of protein per one plate (150g).
How many carbs are in surti locho?
Surti Locho has 24g of carbohydrates per one plate (150g).
Is surti locho good for tracking nutrition?
Yes. Surti Locho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use surti locho in a meal plan?
Use Surti Locho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track surti locho and thousands of other foods with the Gram app.