Surti Papdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Surti Papdi contains 95 calories, 3.8g protein, 9.5g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Surti Papdi Good for You?
Surti Papdi provides 95 calories per one bowl (150g) with 3.8g protein, 9.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (500% dv).
Surti Papdi Sabzi is a Gujarati-style curry made with Surti papdi (flat beans/valor papdi), cooked with a slightly sweet and spicy Gujarati tempering with jaggery, tomatoes, and spices
Key Health Benefits of Surti Papdi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Surti Papdi Nutrition with Gram
Use Gram to log surti papdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in surti papdi?
Surti Papdi contains 95 calories per one bowl (150g).
How much protein is in surti papdi?
Surti Papdi provides 3.8g of protein per one bowl (150g).
How many carbs are in surti papdi?
Surti Papdi has 9.5g of carbohydrates per one bowl (150g).
Is surti papdi good for tracking nutrition?
Yes. Surti Papdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use surti papdi in a meal plan?
Use Surti Papdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track surti papdi and thousands of other foods with the Gram app.