Sushi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sushi And contains 145 calories, 13g protein, 16g carbs, and 3.5g fat per one platter (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Sushi And Good for You?
Sushi And provides 145 calories per one platter (350g) with 13g protein, 16g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1111% dv).
A combination platter featuring assorted nigiri sushi (fish over rice) and sashimi (sliced raw fish without rice), typically including tuna, salmon, yellowtail, and shrimp. Served with wasabi, pickled ginger, and soy sauce.
Key Health Benefits of Sushi And
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sushi And Nutrition with Gram
Use Gram to log sushi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sushi and?
Sushi And contains 145 calories per one platter (350g).
How much protein is in sushi and?
Sushi And provides 13g of protein per one platter (350g).
How many carbs are in sushi and?
Sushi And has 16g of carbohydrates per one platter (350g).
Is sushi and good for tracking nutrition?
Yes. Sushi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sushi and in a meal plan?
Use Sushi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sushi and and thousands of other foods with the Gram app.