Sushi Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sushi Bento contains 155 calories, 7g protein, 21g carbs, and 5g fat per one box (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Sushi Bento Good for You?
Sushi Bento provides 155 calories per one box (450g) with 7g protein, 21g carbohydrates, and 5g fat. It is a source of sodium (23% dv), iron (1111% dv), zinc (909% dv).
Japanese compartmentalized meal box featuring assorted sushi, seasoned rice, and small sides
Key Health Benefits of Sushi Bento
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sushi Bento Nutrition with Gram
Use Gram to log sushi bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sushi bento?
Sushi Bento contains 155 calories per one box (450g).
How much protein is in sushi bento?
Sushi Bento provides 7g of protein per one box (450g).
How many carbs are in sushi bento?
Sushi Bento has 21g of carbohydrates per one box (450g).
Is sushi bento good for tracking nutrition?
Yes. Sushi Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sushi bento in a meal plan?
Use Sushi Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sushi bento and thousands of other foods with the Gram app.