Sushi Deluxe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sushi Deluxe contains 160 calories, 12g protein, 18g carbs, and 4.5g fat per one platter (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Sushi Deluxe Good for You?
Sushi Deluxe provides 160 calories per one platter (400g) with 12g protein, 18g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (1167% dv).
An upscale sushi platter featuring premium nigiri sushi with a wider variety of fish including tuna, salmon, uni, eel, and specialty rolls. Often includes tempura shrimp rolls and cream cheese-based rolls, served with wasabi, ginger, and soy sauce.
Key Health Benefits of Sushi Deluxe
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sushi Deluxe Nutrition with Gram
Use Gram to log sushi deluxe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sushi deluxe?
Sushi Deluxe contains 160 calories per one platter (400g).
How much protein is in sushi deluxe?
Sushi Deluxe provides 12g of protein per one platter (400g).
How many carbs are in sushi deluxe?
Sushi Deluxe has 18g of carbohydrates per one platter (400g).
Is sushi deluxe good for tracking nutrition?
Yes. Sushi Deluxe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sushi deluxe in a meal plan?
Use Sushi Deluxe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sushi deluxe and thousands of other foods with the Gram app.