Sushi (Nigiri, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sushi (Nigiri, contains 143 calories, 6.5g protein, 24.5g carbs, and 2.5g fat per 6 pieces (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Sushi (Nigiri, Good for You?
Sushi (Nigiri, provides 143 calories per 6 pieces (180g) with 6.5g protein, 24.5g carbohydrates, and 2.5g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (682% dv).
Traditional Japanese rice-and-fish preparation, commonly nigiri or maki rolls. Typically served with soy sauce, wasabi, and pickled ginger.
Key Health Benefits of Sushi (Nigiri,
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sushi (Nigiri, Nutrition with Gram
Use Gram to log sushi (nigiri, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sushi (nigiri,?
Sushi (Nigiri, contains 143 calories per 6 pieces (180g).
How much protein is in sushi (nigiri,?
Sushi (Nigiri, provides 6.5g of protein per 6 pieces (180g).
How many carbs are in sushi (nigiri,?
Sushi (Nigiri, has 24.5g of carbohydrates per 6 pieces (180g).
Is sushi (nigiri, good for tracking nutrition?
Yes. Sushi (Nigiri, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sushi (nigiri, in a meal plan?
Use Sushi (Nigiri, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sushi (nigiri, and thousands of other foods with the Gram app.