Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 pieces (180g) of sushi contains 169 calories, 5.2g protein, 33.1g carbs, and 1.3g fat. Sushi is a good source of sodium.
Nutrition Facts — 6.0 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 33.1g | 12% |
| Total Fat | 1.3g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 770.4mg | 33% |
| Potassium | 86.4mg | 2% |
| Calcium | 10.8mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 23.4mg | 6% |
| Zinc | 0.68mg | 6% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 7.2mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 108.0mg | 9% |
Is Sushi Good for You?
Sushi provides 169 calories per 6.0 pieces (180g) with 5.2g of protein, 33.1g of carbohydrates, and 1.3g of fat. It is a source of sodium (33% dv).
Key Health Benefits of Sushi
- Good source of sodium (33% dv)
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in sushi?
One 6.0 pieces (180g) of sushi contains 169 calories.
How much protein is in sushi?
One 6.0 pieces (180g) of sushi provides 5.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sushi and thousands of other foods with the Gram app.