Sushi Train Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sushi Train contains 145 calories, 6.5g protein, 24g carbs, and 3.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Sushi Train Good for You?
Sushi Train provides 145 calories per one plate (200g) with 6.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (944% dv), zinc (773% dv).
Assorted nigiri and maki sushi served on a plate from conveyor belt sushi restaurants
Key Health Benefits of Sushi Train
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sushi Train Nutrition with Gram
Use Gram to log sushi train and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sushi train?
Sushi Train contains 145 calories per one plate (200g).
How much protein is in sushi train?
Sushi Train provides 6.5g of protein per one plate (200g).
How many carbs are in sushi train?
Sushi Train has 24g of carbohydrates per one plate (200g).
Is sushi train good for tracking nutrition?
Yes. Sushi Train can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sushi train in a meal plan?
Use Sushi Train as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sushi train and thousands of other foods with the Gram app.