Susiyam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Susiyam contains 149 calories, 3.19g protein, 22.4g carbs, and 5.22g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 11.1g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 53.1mg | 2% |
| Potassium | 54.0mg | 1% |
| Calcium | 11.2mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 8.1mg | 2% |
| Zinc | 0.23mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 29.2mg | 2% |
Is Susiyam Good for You?
Susiyam provides 149 calories per one piece (45g) with 3.19g protein, 22.4g carbohydrates, and 5.22g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Susiyam
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Susiyam Nutrition with Gram
Use Gram to log susiyam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in susiyam?
Susiyam contains 149 calories per one piece (45g).
How much protein is in susiyam?
Susiyam provides 3.19g of protein per one piece (45g).
How many carbs are in susiyam?
Susiyam has 22.4g of carbohydrates per one piece (45g).
Is susiyam good for tracking nutrition?
Yes. Susiyam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use susiyam in a meal plan?
Use Susiyam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track susiyam and thousands of other foods with the Gram app.