Suspiro Limeno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suspiro Limeno contains 437 calories, 6.02g protein, 69.6g carbs, and 15.1g fat per one cup (140g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 69.6g | 25% |
| Total Fat | 15.1g | 19% |
| Fiber | 0.42g | 2% |
| Sugar | 65.9g | -- |
| Saturated Fat | 8.5g | 43% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 109.2mg | 5% |
| Potassium | 133.0mg | 3% |
| Calcium | 63.0mg | 5% |
| Iron | 0.98mg | 5% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 112.0mcg | 12% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 91.0mg | 7% |
Is Suspiro Limeno Good for You?
Suspiro Limeno provides 437 calories per one cup (140g) with 6.02g protein, 69.6g carbohydrates, and 15.1g fat. It is a source of saturated fat (43% dv), cholesterol (40% dv), vitamin a (12% dv).
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Key Health Benefits of Suspiro Limeno
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.02g protein per serving to support satiety and muscle maintenance.
How to Track Suspiro Limeno Nutrition with Gram
Use Gram to log suspiro limeno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suspiro limeno?
Suspiro Limeno contains 437 calories per one cup (140g).
How much protein is in suspiro limeno?
Suspiro Limeno provides 6.02g of protein per one cup (140g).
How many carbs are in suspiro limeno?
Suspiro Limeno has 69.6g of carbohydrates per one cup (140g).
Is suspiro limeno good for tracking nutrition?
Yes. Suspiro Limeno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suspiro limeno in a meal plan?
Use Suspiro Limeno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suspiro limeno and thousands of other foods with the Gram app.