Suspiros De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suspiros De contains 350 calories, 6g protein, 42g carbs, and 16g fat per 4 pieces (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Suspiros De Good for You?
Suspiros De provides 350 calories per 4 pieces (80g) with 6g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), iron (389% dv).
Traditional Spanish/Filipino convent dessert — light fried dough puffs or fritters made from choux-like pastry, dusted with sugar or drizzled with syrup. The name means ’nun’s sighs'.
Key Health Benefits of Suspiros De
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Suspiros De Nutrition with Gram
Use Gram to log suspiros de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suspiros de?
Suspiros De contains 350 calories per 4 pieces (80g).
How much protein is in suspiros de?
Suspiros De provides 6g of protein per 4 pieces (80g).
How many carbs are in suspiros de?
Suspiros De has 42g of carbohydrates per 4 pieces (80g).
Is suspiros de good for tracking nutrition?
Yes. Suspiros De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suspiros de in a meal plan?
Use Suspiros De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suspiros de and thousands of other foods with the Gram app.